Your Essential Desk Setup Checklist
Follow our AI-powered checklist to create a healthy, productive, and ergonomic home office environment tailored to your needs.
10,000+
Setups Guided
98%
User Satisfaction
AI-Driven
Ergonomics Tips
Comprehensive Desk Setup Checklist
Ensure your workspace supports comfort and productivity by checking off these crucial ergonomic elements.
Ergonomic Chair
- Adjust seat height so feet rest flat on the floor
- Ensure lumbar support aligns with the lower back
- Check armrests support your arms without raising shoulders
Desk and Monitor
- Desk height allows forearms to rest parallel to the floor
- Monitor top is at or slightly below eye level
- Keep monitor distance about arm’s length
Keyboard and Mouse
- Position keyboard and mouse close enough to avoid overreaching
- Wrists remain straight when typing or using mouse
- Consider ergonomic keyboard or mouse if discomfort persists
Lighting and Environment
- Use adjustable lighting to reduce glare on screens
- Maintain comfortable room temperature and air quality
- Minimize noise distractions for better focus
Posture & Breaks
- Keep shoulders relaxed and back supported
- Take short breaks every hour to stretch and change posture
- Use reminders or AI recommendations to maintain movement
Get Started Today
Request Your Personalized Ergonomic Assessment
Join thousands of professionals who've transformed their workspace wellness. Our AI specialists will contact you within 24 hours to begin your ergonomic optimization journey.
